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News: How Swimmers Can Improve Their Technique
Posted by Alex Work, Posted: Sat Jun 24, 2017

Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.

In our quest to be faster swimmers we hit the weights, pound out the lactate sets, and push race pace as often as our body allows us in swim practice. As a result, we tend to forget the fastest path to faster swimming—better technique.

Being technically efficient means that you can glide through the water with less effort. It means you are

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News: Why Swimmers Should Use Fins While Warming Up
Posted by Alex Work, Posted: Tue Feb 28, 2017

Like you need an added excuse to wear fins—Here’s why wearing fins on during warm-up will help ease shoulder pain and prepare you for faster swimming later in practice.

When it comes to pieces of swimming gear, nothing gets swimmers excited quite like getting to wear swim fins.

After all, the joys of ripping across the pool at Mach-1 are universal. It doesn’t matter what stroke you specialize in, getting to strap up the fins ranks as a highlight during those long swim practices.

Besides getting to go super

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News: Some Fun Gift Ideas for Athletes
Posted by Alex Work, Posted: Tue Feb 21, 2017

Looking to find something for the athlete in your life? Or looking to spoil yourself? Forget shaker cups and water bottles, here are the ultimate gifts for athletes.

There is a mountain of gear when it comes to things that are going to help your performance as an athlete. With so much stuff out there it can be easy to feel a little overwhelmed. And so what ends up happening? You end up buying a shaker cup. No-fail gift, right?

If you want to take your gift giving to the next level this year check out the gi

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